UCanMakeItIfYouTry – Simple Things That Make You Happier
TOP TIPS
Happiness is tricky. We all agree we’d like to be happier, but everyone’s quest for happiness seems different.
One thing we have in common is that we often get so caught up in a long-term pursuit of happiness that we don’t appreciate the small, simple steps that can make us happier now.
Here are some simple steps that you use to start being just a little happier each day.
1 – Wake Up with a Purpose for the Day
Start the day before you leave bed by focusing on the good things you are about to achieve. An excellent practice to implement is to think that you “get” to go to work, not “have” to. The simple change can be monumental for your attitude.
2 – Make Your Bed
When you make your bed first thing in the morning, you set the course for the rest of your day. This task takes about three minutes, but it signals that you can keep the momentum up and accomplish much more. You’ll also be much happier when it is finally time to go to bed, and it is tidy and ready for you.
3 – Declutter Your Home
A little declutter can be very cathartic and put a smile on your face when you are done. Stacks of books, papers, and even dirty dishes send messages to your gloomy psyche and raise stress levels. Taking 15 minutes to declutter your table, kitchen counter, or desk will bring a quick smile.
4 – Display Sentimental Items
Some items bring back fond memories of family and friends. Why not put them on display to remind yourself of some good times? It can be the cheesy bobblehead from a trip to see the world’s most giant ball of yarn, but every time you see it, you remember your laughs during that trip.
5 – Take a Walk in Nature
Mother Nature has much to offer, including bringing you a ray of happiness. Grab your walking shoes and get outside when you feel the blues coming. Your mind and body will enjoy the fresh air from the outdoors.
6 – Make Exercise a Daily Activity
We were made for movement. When you exercise, you give your muscles and brain what they need to keep you healthy. The hormones you release during exercise will lower stress and help make you happier.
7 – Get More Sleep
Poor sleep can lead to a poor attitude. Why not take a chance on science and make your sleep a priority. You may need to go to bed earlier, but your body and mind will reward you the next day. You will feel more calm and capable of carrying out your daily tasks.
8 – Stop Comparing Yourself to Others
People often show only their best selves on social media. Looking at those false impressions will leave you feeling discontented. Taking a technology fast is one way to keep from comparing yourself to others. Instead, you can focus on building relationships that bring lasting happiness.
9 – Have a Weekly Family (Or Friends) Dinner
Engaging with your family (or friends) keeps the relationships strong. Having a weekly dinner provides the opportunity for laughter and good times. You don’t have to make it elaborate, just welcoming.
FAST-ACTION STEPS
1 – Make a simple menu and invite friends or family over. Remember that this isn’t a holiday, so you don’t have to speed clean your home. Just relax and let the conversation and fun begin.
2 – Write down three things you are grateful for each day in a notebook. Review it regularly, especially when you are feeling down, to remind yourself of all the good you have in your life.
3 – Grab a sentimental item and display it. It could be the ugly mug your favorite aunt made in a pottery class. It might be a plaster ornament of your kids’ hands from preschool. Choose what brings a smile to your face.
- About the Author
- Latest Posts
James Donaldson
Former Owner and Director of The Donaldson Clinic (an outpatient physical therapy clinic)
James completed a 20 year professional basketball career in the spring of 2000. James established The Donaldson Clinic in (January 1990 – 2018) (shortly after a career threatening knee injury) with an idea that he would eventually become a physical therapist. He is a strong advocate for Women & Minority owned businesses and is very involved with various Chambers of Commerce. He understands what it takes to sustain a strong business environment that is conducive to the success of businesses overall.
James is a Washington State University graduate (’79). After an outstanding basketball career with WSU, he went on to play professional basketball in the N.B.A. with the Seattle Supersonics, San Diego/L.A. Clippers, Dallas Mavericks, New York Knicks and Utah Jazz. He also played for several in Spain, Italy and Greece of the European Leagues plus toured with The Harlem Globetrotters to wrap up his career. James was an N.B.A. All-Star in 1988 while playing center for the Dallas Mavericks. In 2006, James was inducted into the Pac – 10 Sports Hall of Fame and also the Washington State University Athletic Hall of Fame.
He now devotes the majority of his time to various community activities, and toward the Gift of Life Foundation, speaking on mental health awareness and suicide prevention. James frequently conducts speaking engagements (motivational, inspirational, educational) for organizations, schools, youth groups and is the author of the published “Standing Above the Crowd” of which you can learn more about at www.standingabovethecrowd.com and is available for sale now.
In 2021, James published Celebrating Your Gift of Life: From the Verge of Suicide to a Life of Purpose and Joy. www.celebratingyourgiftoflife.com
James is a 40+ year resident of Seattle. He believes in being a role model of success and professionalism for the scores of young people that he devotes so much of his time to. He currently serves on several Boards and/or committees and is a member of many organizations. (Please see complete listing on back)
James believes in developing relationships that create a “Win – Win” environment for everyone involved, and being the best he can be!
