Everyone should learn to say no. You may find that statement hard to swallow if you are a People Pleaser....

Finding direction in life means having achievable goals that make you happy and bring you joy. When you lack direction...

Trust is vital to all our relationships. Your spouse needs to trust you. Friends and family should know they can...

We all want to belong. We are hardwired to connect and interact with others. Because of this need, life seems...

Do you know what you are going to eat for supper tonight? What will you wear tomorrow? Should you take...

It’s rare to find someone who relishes being unhappy. Most of us want to experience more happiness in our lives....

Even though we haven’t discovered the Fountain of Youth, most people still want to live a long and happy life....

Being an adult is not always fun. We have many chores and tasks that must be done – even when...

Do you have your phone in your hand while you eat? Have you found that you still feel exhausted no...

Being the best version of you means different things to different people. Some are happy with the bare necessities. For...