Do you know what you are going to eat for supper tonight? What will you wear tomorrow? Should you take...

It’s rare to find someone who relishes being unhappy. Most of us want to experience more happiness in our lives....

Even though we haven’t discovered the Fountain of Youth, most people still want to live a long and happy life....

Being busy seems to be our normal state these days. With all of the busyness, it’s easy to lose focus...

Being an adult is not always fun. We have many chores and tasks that must be done – even when...

Do you have your phone in your hand while you eat? Have you found that you still feel exhausted no...

Being the best version of you means different things to different people. Some are happy with the bare necessities. For...

We all face tough days.   Your fiancé breaks up with you. Your boss yells at you for missing a...

There is something special about grandmothers.   These matriarchs have backbones of steel with the gentleness of a dove. They...

TOP TIPS   Happiness is tricky. We all agree we’d like to be happier, but everyone’s quest for happiness seems...